How to tell when stress is building up

How to Tell When Stress Is Building Up

Recognize your warning signs before stress becomes overwhelming. This colorful workbook helps you explore changes in your thoughts, emotions, body, and daily habits—from irritability and tension to withdrawal and feeling stretched too thin.

Through guided reflection, practical exercises, homework, and a seven-day challenge, you’ll identify common stressors, notice patterns, and create a plan for responding sooner. Practice asking for support, adjusting demands, and making room for small resets that fit your life.