How to take a break from constant news and notifications

How to Take a Break From Constant News and Notifications

This colorful workbook helps you create breathing room when updates and alerts keep pulling your attention. Through guided reflection and practical exercises, you’ll identify what you need to stay informed, choose intentional times to check news, and adjust nonessential notifications. Homework and a seven-day challenge help you practice breaks, preserve important contacts and alerts, and notice what fits your daily life—without feeling obligated to follow every update.