How to stop bringing work stress home

How to Stop Bringing Work Stress Home

Create a short end-of-work transition that helps you shift from workplace demands to your personal life. This practical workbook helps you recognize what keeps work on your mind, identify unfinished concerns, and choose a manageable way to close the day.

Through guided reflection, realistic examples, homework, and a seven-day challenge, you’ll practice setting after-hours limits, creating a transition routine, and making room for rest and connection at home