How to start changing without trying to fix everything at once
$28.00Price
How to Start Changing Without Trying to Fix Everything at Once
Make change more manageable by choosing one pattern and practicing one new response for seven days. This practical workbook helps you identify a useful starting point, define a small action, and set expectations that fit your current capacity.
Through guided reflection, realistic examples, homework, and a seven-day challenge, you’ll practice noticing triggers, planning for obstacles, and reviewing progress without demanding perfection.
