How to spend time with difficult family members while protecting your peace

How to Spend Time With Difficult Family Members While Protecting Your Peace

This colorful workbook helps you plan family interactions with clearer limits and realistic expectations. Through guided reflection and practical exercises, you’ll identify difficult patterns, choose which topics to engage with, and practice boundaries around your time, space, and participation. Homework and a seven-day challenge help you prepare for pushback, plan breaks or an exit, and reflect afterward—while choosing the level of contact that fits your needs and safety.