How to set limits on scrolling

How to Set Limits on Scrolling

This colorful workbook helps you create more intentional habits around social media and phone use. Through guided reflection and practical exercises, you’ll notice what prompts you to scroll, identify when it interferes with your priorities, and choose realistic stopping points. Homework and a seven-day challenge help you practice limits, reduce distracting notifications, and find satisfying alternatives—without requiring perfect discipline or giving up the online connections you enjoy.