How to Set a Boundary Before You Reach Burnout

How to Set a Boundary Before You Reach Burnout

This colorful workbook helps you notice rising demands, recognize your limits, and communicate a boundary before you feel overwhelmed. Through guided reflection and practical exercises, you’ll identify what needs to change, practice a clear request, and plan how to respond to pushback. Homework and a seven-day challenge help you follow through, review what is working, and recognize when additional support or changes to your workload are needed.