How to reduce long periods of sitting

How to Reduce Long Periods of Sitting

Make room for accessible movement and position changes throughout your day. This practical workbook helps you recognize long stretches of sitting, notice your comfort and needs, and choose manageable options that fit your abilities, responsibilities, and surroundings.

Through guided reflection, a realistic example, homework, and a seven-day challenge, you’ll practice linking movement to natural breaks, exploring seated alternatives, and planning around workplace or travel constraints. Review what feels workable and adjust your plan.