How to recover after a difficult day
$28.00Price
How to Recover After a Difficult Day
This colorful workbook helps you create a manageable recovery plan after a stressful or emotionally demanding day. Through guided reflection and practical exercises, you’ll identify your immediate needs, make room for your feelings, ask for support, and choose a stopping point for unfinished tasks. Homework and a seven-day challenge help you discover restorative habits that fit your life—without turning rest into another obligation.
