How to recognize when a relationship leaves you depleted

How to Recognize When a Relationship Leaves You Depleted

This colorful workbook helps you explore how a relationship affects your energy, emotions, and ability to meet your own needs. Through guided reflection and practical exercises, you’ll notice recurring patterns, consider reciprocity, and distinguish occasional strain from ongoing imbalance. Homework and a seven-day challenge help you clarify what needs to change, practice a boundary or request, and assess the response—while considering the support, distance, or level of contact that fits your needs and safety.