How to Recognize When a Habit Is No Longer Serving You
$28.00Price
How to Recognize When a Habit Is No Longer Serving You
Explore a familiar habit by noticing its short-term payoff and longer-term cost. This practical workbook helps you identify triggers, understand the need the habit meets, and consider how it affects your time, energy, relationships, or goals.
Through guided reflection, realistic examples, homework, and a seven-day challenge, you’ll practice choosing an alternative response and observing whether it better supports your needs.
