How to notice when an old habit no longer fits your life
$28.00Price
How to Notice When an Old Habit No Longer Fits Your Life
This colorful workbook helps you explore whether a familiar habit still supports your current needs and priorities. Through guided reflection and practical exercises, you’ll identify what the habit gives you, consider its longer-term costs, and notice how your circumstances or values have changed. Homework and a seven-day challenge help you test one manageable alternative and review what works—without judging yourself for a pattern that may once have served a purpose.
