How to name what you are feeling
$28.00Price
How to Name What You Are Feeling
This colorful workbook helps you move beyond “fine,” “bad,” or “stressed” to describe your emotions more clearly. Through guided reflection and practical exercises, you’ll explore feeling words, notice body cues, separate thoughts from feelings, and identify what you may need. Homework and a seven-day challenge help you practice acknowledging mixed emotions and expressing yourself—without judging your feelings or needing to find the perfect word.
