How to manage anger during an argument
$28.00Price
How to Manage Anger During an Argument Workbook
Recognize rising anger and give yourself time to respond thoughtfully. This guided workbook helps you notice your warning signs, ask for a timed pause, and agree on when to return to the conversation.
Reflection questions, practical examples, homework, and a seven-day challenge offer opportunities to practice expressing frustration clearly and returning to the issue with a plan.
