How to make movement part of a busy day
$28.00Price
How to Make Movement Part of a Busy Day
Find practical opportunities for movement within the schedule you already have. This workbook helps you recognize activity you already do, identify natural transitions, and choose short, accessible movement options that fit your responsibilities and surroundings.
Through guided reflection, a realistic example, homework, and a seven-day challenge, you’ll practice using daily cues, preparing indoor or seated alternatives, and creating a smaller plan for especially busy days while protecting time for rest.
