How to handle racing thoughts at bedtime

How to Handle Racing Thoughts at Bedtime

Give your thoughts a place without turning bedtime into a problem-solving session. This practical workbook helps you identify recurring worries, separate actionable concerns from uncertainty, and set aside unfinished tasks with a clear daytime follow-up.

Through guided reflection, a realistic example, homework, and a seven-day challenge, you’ll practice compassionate self-talk, gently redirecting your attention, and creating a manageable plan for difficult nights.