How to find moments of joy during a hard season

How to Find Moments of Joy During a Hard Season

This colorful workbook helps you make space for small moments of comfort, connection, interest, and enjoyment while honoring what is difficult. Through guided reflection and practical exercises, you’ll explore what feels meaningful, choose activities that fit your energy and resources, and allow joy and sadness to coexist. Homework and a seven-day challenge help you build gentle opportunities for enjoyment—without forcing positivity or turning happiness into another expectation.