How to choose online content that supports your well-being

How to Choose Online Content That Supports Your Well-Being

This colorful workbook helps you become more intentional about the content you watch, read, and follow. Through guided reflection and practical exercises, you’ll notice how content affects you, consider its credibility, and choose sources that fit your interests, values, and needs. Homework and a seven-day challenge help you adjust your feed, set boundaries with draining content, and make room for learning, connection, and enjoyment—without expecting every online experience to feel positive.