How to ask for support clearly

How to Ask for Support Clearly

This colorful workbook helps you turn a general need for help into a clear, manageable request. Through guided reflection and practical exercises, you’ll identify the support you need, choose someone to ask, and explain what would help and when. Homework and a seven-day challenge help you practice direct communication, clarify expectations, and consider alternatives when someone is unavailable—without apologizing for having needs or expecting others to read your mind.