How to ask for more support at home

How to Ask for More Support at Home

Turn “I need more help” into a clear request with a concrete task, an agreed owner, and a time for completion. This practical workbook helps you recognize the visible and behind-the-scenes work you carry, communicate your needs, and discuss a more manageable division of responsibilities.

Through guided reflection, realistic examples, homework, and a seven-day challenge, you’ll practice defining full task ownership, agreeing on expectations, and following up when plans fall through.