How to adjust your routine during a life transition

How to Adjust Your Routine During a Life Transition

This colorful workbook helps you reshape daily habits when your circumstances, responsibilities, or energy change. Through guided reflection and practical exercises, you’ll identify what still works, what needs adjusting, and which small anchors can support your day. Homework and a seven-day challenge help you test a flexible routine, plan for difficult days, and ask for support—without expecting your old schedule to fit a new season of life.