How to adjust to a life change
$28.00Price
How to Adjust to a Life Change
Begin adapting by naming what has changed and identifying the support you need now. This practical workbook helps you explore losses, new demands, and uncertainty while recognizing what remains steady in your life.
Through guided reflection, realistic examples, homework, and a seven-day challenge, you’ll practice adjusting expectations, building manageable routines, and asking for specific support
