Build a bedtime routine you can keep

How to Build a Bedtime Routine You Can Keep

Create a calming evening routine that fits your real life. This practical workbook helps you identify what interrupts your wind-down, choose manageable calming activities, and build a smaller routine for busy or difficult nights.

Through guided reflection, a realistic example, homework, and a seven-day challenge, you’ll practice setting aside unfinished tasks, preparing your sleep environment, and adjusting your routine without demanding perfection.